Artist Colony Meditation Series Introduction

This is the first in a series of posts I will be making over the following six weeks.

I have been recently scheduled to teach Meditation Classes at an Active Senior Center.

I thought it would be interesting to report what was taught and the results of each class

The Artist Colony series of  meditation classes is a six week class. 

It will be nice to see how the Seniors at the Artist Colony react to the information I plan to present to them.

The class will cover the effects of stress on our minds and bodies.

There will be instructions on different ways to use our breath to relax and how to use meditation daily, even on the most busy, stressful days.

This weekly report will  include what was taught and the Guided Meditation I used to demonstrate the relaxing effects of meditation and show them how they can train their minds to respond to these relaxation effects.

The first class will be on August 10^th, 2011

 I'm excited to see the transformations. 
The power to change your world is found ”within”
Your comments are welcome
If you would like to Email me, my Email address is blkoi1950@gmail.com