Stress, the little things that add up

Studies show we experience the effects of stress at least 50 times a day.
This can be hard to believe. 

Most of the time we are not even aware of the stress our bodies are going through, day in day out.

How many of you use an alarm clock to wake up in the morning.

What happens to our bodies when the Alarm goes off.

The alarm shocks us out of a sound sleep, our heart rate goes up, our blood  pressure rises, muscles tighten.

We start our day on a stressful note and it goes down hill from there.

Stress causes many physical effects. Most people when asked, will say they are tired and have a headache.

Yes, we have a choice Breathing and Relaxation is the answer.

There are hundreds of ways you can achieve a deep state of relaxation, but they all have one thing common, which is deep breathing. It is a natural human occurrence that when you exhale, your body relaxes. This is a known fact, and a bio­logical cer­tainty. That’s why it’s the first thing that a medical pro­fes­sional will ask a patient to do when he wants his patient to relax.

Let me know if you have any ideas that work to help you relax and deal with stress.